The Lencool Ketone Breath Meter is a valuable tool for people following a keto diet. It allows you to easily and accurately track your blood ketone levels, providing insight into whether you are in a state of ketosis or not. Here are some practical insights and advice on using this product:
How To Know If You Are in Ketosis
If your goal is to get into ketosis as fast as possible, testing your ketone levels is important. It helps you identify which foods or habits may kick you out of ketosis, enabling you to make necessary adjustments.
How To Test Your Ketones
The Lencool Ketone Breath Meter is specifically calibrated for measuring the level of ketosis in people following a ketogenic diet. Here’s how to use it:
- Ensure the device is powered by 2x AA alkaline batteries (not included).
- Take a breath into the meter for around 5 seconds.
- Interpret the readings as follows:
- Readings of 0.5-3.0 signify that you are in a full state of ketosis, which is the optimal ketone zone where your body is primarily using fats as its main source of energy.
- Readings over 3.0 indicate starvation ketosis.
- Readings over 5.0 suggest excessive ketosis and may warrant medical attention.
- Readings over 7.0 signify keto acidosis, which requires immediate medical care.
The package contains a portable ketone meter, 10 replaceable mouthpieces, a carrying string, and a user manual.
Benefits of the Lencool Ketone Breath Meter
- Greater Comfort & Speed: Unlike other testing methods that involve finger pricks, this device only requires a 5-second breath and delivers quick results. It can be used repeatedly without the need for testing strips.
- Easy to Use: With its 1-button operation, obtaining ketone readings is a breeze. Readings of 0.0 indicate that you are not in a state of ketosis yet, while readings between 0.5 and 3.0 suggest that you are in the optimal ketone zone. Additional reading details can be found in the detailed description page.
- Ideal for Keto Diet: This ketone breath meter is ideal for people following the keto diet who want to track their blood ketone levels accurately and effortlessly.
- Doctor Recommended: The ketone breath monitor meets the accuracy standards set by the American Thoracic Society, ensuring reliable readings.
- Automatic Traffic Light Indicator: The portable design allows you to carry the ketone breath tester conveniently in your pocket. It features 3 LED indications: Green Light (Ketosis Reading Successfully), Amber Light (Low Battery), and Red Light (Ketosis Reading Unsuccessfully).
The Lencool Ketone Breath Meter has dimensions of 6.14 x 3.9 x 1.65 inches and weighs 3.84 ounces. It was first available on June 24, 2021, and is manufactured by Lencool.
Note: It is important to consult a healthcare professional for personalized advice and guidance regarding your keto diet and ketone levels.