The ketogenic diet, or keto diet, has gained significant popularity in recent years due to its potential for weight loss and improved overall health. However, one aspect of the keto diet this is often overlooked is its effect on brain…

Understanding Ketosis and Fasting: Definitions and ProcessesThe ketogenic diet, popularly known as keto, is a high-fat, low-carbohydrate eating plan that aims to put your body in a state called ketosis. Here’s the science in a nutshell: When your body doesn’t…

Understanding keto flu symptomsWhen embarking on a ketogenic diet, your body undergoes significant changes. As it shifts from burning carbohydrates for energy to burning fat, a transitional period commonly known as the “keto flu” can emerge. This term describes a…

Understanding the Ketogenic DietThe ketogenic diet, often referred to simply as ‘keto’, is a distinctive style of eating that focuses on dramatically reducing carbohydrate intake, moderately limiting protein, and significantly increasing fat consumption. The goal is to switch the body’s…

Understanding keto flu symptomsTransitioning to a ketogenic diet can often come with a medley of physical reactions known in the keto community as the ‘keto flu’. This phenomenon generally occurs due to the body’s adaptation to burning fat for fuel…

Understanding ketosis and its role in weight lossKetosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. When you consume a diet low in carbs, the body begins to deplete its glycogen stores, which…

Understanding Keto Flu: Symptoms and CausesEmbarking on a ketogenic diet can be an exciting journey towards weight loss and improved health. However, the transition from burning carbs to burning fat for energy sometimes comes with an unwelcome guest: the keto…

Understanding Keto Flu: Symptoms and CausesFeeling under the weather as you cut down on carbs? You’re likely facing the infamous ‘keto flu,’ a collection of symptoms that may emerge as your body adapts to a ketogenic lifestyle. Understanding this condition…

What Is Keto Flu? Symptoms and CausesEmbarking on a ketogenic diet can be quite an adventure, leading your body through a transition away from glucose as its main fuel source to running on ketones derived from fat. But this shift…

Understanding the Ketogenic Diet and Brain HealthPeering into the relationship between the ketogenic diet and brain health opens the doors to understanding how our eating habits can influence our neurological well-being. The ketogenic diet, often abbreviated as ‘keto’, is a…