Debunking Protein Myths in KetosisWhen you hear ‘keto diet’, the first thing that usually comes to mind is fat—loads of it—and very few carbs. But what about protein? This macronutrient often ends up being the middle child, overlooked and misunderstood…
Busting Common Myths About Ketone Levels
The Truth About Ketosis and High Ketone LevelsLet’s jump right into the thick of it, shall we? There’s a popular notion floating around that the higher your ketone levels, the more effectively you’ll be rolling down the path to weight…
Can You Drink Alcohol on a Ketogenic Diet?
Understanding Ketosis and Alcohol MetabolismLet’s dive right into how your body juggles burning fat on a ketogenic diet with the curveball of alcohol. You’ve probably heard that going keto means your body switches from using carbs as its go-to for…
The Misconception About Keto and Eating Disorders
Debunking the Myth: Keto’s Relationship with Eating DisordersWhen it comes to diets and health trends, rumors can spread like wildfire, and the ketogenic diet has certainly seen its fair share of unfounded gossip. One particularly persistent myth is that the…
The Reality of Keto and Blood Pressure
Understanding the Ketogenic Diet and Blood Pressure ConnectionHey there, health detectives! Let’s slice through the layer of mystery surrounding the ketogenic diet and its impact on blood pressure. You’ve probably heard the buzz about how shedding carbs and embracing fats…
Keto Flu: Myth or Reality?
Understanding the Ketogenic Diet and Its EffectsThe ketogenic diet, often known simply as keto, turns what many of us have come to ponder of as dietary common sense on its head. It shuns carbs and welcomes fats, encouraging your body…
Ketoacidosis vs. Ketosis: Understanding the Difference
Defining Ketoacidosis and KetosisLet’s get one thing straight: ketosis and ketoacidosis are as different as chalk is from cheese. Picture ketosis as your friend who’s always keeping things chill and manageable – that is your body’s natural state when it is burning…
Debunking Common Myths About the Ketogenic Diet
What is the Ketogenic Diet: Clearing Up the BasicsHave you ever found yourself in the midst of a heated debate about the latest diet trends only to realize you’re not quite sure what everyone’s talking about? Well, if the word…
Debunking Myths About Keto and Lactose Intolerance
Understanding Lactose Intolerance and Its CausesEver wondered why some people can’t enjoy a scoop of ice cream without rushing to the bathroom? This is because they may have lactose intolerance, a common digestive issue where the body can’t digest lactose, a…
Keto and Eye Health: Separating Fact from Fiction
Keto and Eye Health: Separating Fact from Fiction
Myth: Keto diet causes eye damage
There has been a lot of speculation and misinformation surrounding the ketogenic diet and its impact on eye health. Many believe that this low-carbohydrate, high-fat diet…