Creamy Garlic Scallops – A Keto Delight
Looking for a delectable and keto-friendly seafood option? Look no further than Creamy Garlic Scallops. This dish is not only packed with flavor but also fits perfectly within the restrictions of a keto diet. The succulent scallops paired with a rich and creamy garlic sauce create a mouthwatering combination that will leave you craving for more. Let’s dive right into the details of this delightful recipe!
Ingredients
- 1 pound of fresh scallops
- 2 tablespoons of butter
- 4 cloves of garlic, minced
- 1 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chicken broth
- 2 tablespoons of fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Start by preparing the scallops. Ensure they are dry by patting them with a paper towel to remove any excess moisture. Season the scallops with salt and pepper on both sides.
- In a large skillet, melt the butter over medium-high heat. Add the scallops to the skillet in a single layer, ensuring they are not overcrowded. Cook for about 2-3 minutes on each side until they develop a golden brown crust. Remove the scallops from the skillet and set them aside.
- In the same skillet, add minced garlic and sauté for about a minute until aromatic.
- Pour in the heavy cream and chicken broth, and bring the mixture to a simmer. Allow it to cook for 2-3 minutes until slightly thickened.
- Add in the grated Parmesan cheese and stir until it’s completely melted and well combined with the sauce.
- Return the cooked scallops to the skillet and toss them gently to coat them evenly with the creamy garlic sauce. Cook for an additional 2-3 minutes, allowing the scallops to heat through.
- Sprinkle freshly chopped parsley over the scallops, giving it a pop of freshness and color.
- Remove from heat and serve immediately. Creamy Garlic Scallops are best enjoyed hot.
This creamy and garlicky delight is not only a treat for your taste buds but also beneficial for those following a keto diet. Here’s why:
- Low in Carbs: Scallops themselves are low in carbohydrates, making them an excellent choice for a keto-friendly meal.
- Rich in Protein: Scallops are packed with high-quality protein, which is essential for muscle growth and repair.
- Healthy Fats: The heavy cream used in this recipe is a great source of healthy fats, which are a staple in a keto diet.
- Keto-Friendly Ingredients: The entire list of ingredients used in this recipe is carefully chosen to ensure it aligns perfectly with the requirements of a keto diet.
- Flavor Explosion: Creamy Garlic Scallops tantalize your taste buds with the perfect balance of rich flavors, enhancing your dining experience on the keto journey.
Indulge in the creamy goodness of garlic-infused scallops while staying on track with your keto diet. This recipe is a true crowd-pleaser and will impress even the pickiest eaters. Give it a try and savor the deliciousness!