Creamy Garlic Scallops

Creamy Garlic Scallops

Creamy Garlic Scallops – A Keto Delight

Looking for a delectable and keto-friendly seafood option? Look no further than Creamy Garlic Scallops. This dish is not only packed with flavor but also fits perfectly within the restrictions of a keto diet. The succulent scallops paired with a rich and creamy garlic sauce create a mouthwatering combination that will leave you craving for more. Let’s dive right into the details of this delightful recipe!

Ingredients

  • 1 pound of fresh scallops
  • 2 tablespoons of butter
  • 4 cloves of garlic, minced
  • 1 cup of heavy cream
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of chicken broth
  • 2 tablespoons of fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Start by preparing the scallops. Ensure they are dry by patting them with a paper towel to remove any excess moisture. Season the scallops with salt and pepper on both sides.
  2. In a large skillet, melt the butter over medium-high heat. Add the scallops to the skillet in a single layer, ensuring they are not overcrowded. Cook for about 2-3 minutes on each side until they develop a golden brown crust. Remove the scallops from the skillet and set them aside.
  3. In the same skillet, add minced garlic and sauté for about a minute until aromatic.
  4. Pour in the heavy cream and chicken broth, and bring the mixture to a simmer. Allow it to cook for 2-3 minutes until slightly thickened.
  5. Add in the grated Parmesan cheese and stir until it’s completely melted and well combined with the sauce.
  6. Return the cooked scallops to the skillet and toss them gently to coat them evenly with the creamy garlic sauce. Cook for an additional 2-3 minutes, allowing the scallops to heat through.
  7. Sprinkle freshly chopped parsley over the scallops, giving it a pop of freshness and color.
  8. Remove from heat and serve immediately. Creamy Garlic Scallops are best enjoyed hot.

This creamy and garlicky delight is not only a treat for your taste buds but also beneficial for those following a keto diet. Here’s why:

  • Low in Carbs: Scallops themselves are low in carbohydrates, making them an excellent choice for a keto-friendly meal.
  • Rich in Protein: Scallops are packed with high-quality protein, which is essential for muscle growth and repair.
  • Healthy Fats: The heavy cream used in this recipe is a great source of healthy fats, which are a staple in a keto diet.
  • Keto-Friendly Ingredients: The entire list of ingredients used in this recipe is carefully chosen to ensure it aligns perfectly with the requirements of a keto diet.
  • Flavor Explosion: Creamy Garlic Scallops tantalize your taste buds with the perfect balance of rich flavors, enhancing your dining experience on the keto journey.

Indulge in the creamy goodness of garlic-infused scallops while staying on track with your keto diet. This recipe is a true crowd-pleaser and will impress even the pickiest eaters. Give it a try and savor the deliciousness!

Leave a Reply

Proudly powered by WordPress | Theme: Orton Blog by Crimson Themes.