When following a keto diet, finding suitable substitutes for traditional high-carb foods can be a challenge, but the Old El Paso Carb Advantage Taco Shells are a delightful option that fits the bill. These crunchy taco shells boast just 6g of net carbs per two-shell serving, making them a viable choice for those aiming to maintain ketosis.
Nutritional Profile
- Net Carbs: At 6g net carbs per serving, these taco shells are a fantastic alternative to the traditional taco shells, which often contain significantly more carbohydrates.
- Calories: Each serving contains only 100 calories, enabling you to enjoy a hearty meal without compromising your caloric goals.
- Fiber Content: With 11g of fiber, these shells contribute positively to your digestive health, making them even more appealing for keto dieters.
- Gluten-Free: Made with yellow corn flour, these taco shells are gluten-free, accommodating those who are sensitive to gluten.
Preparation Tips
For the best experience, it’s recommended to heat the taco shells before serving. Here are two methods:
- Oven: Preheat the oven to 325 degrees Fahrenheit and bake the shells for 5 to 6 minutes for maximum crunch.
- Microwave: If you’re short on time, you can microwave the shells on high for 30 to 45 seconds, but note that using a toaster oven is not recommended.
Serving Suggestions
These taco shells are incredibly versatile, making them suitable for various meals and occasions:
- Weeknight Dinners: Quickly prepare a family-friendly taco night by filling them with keto-friendly ingredients such as seasoned ground beef, shredded cheese, and avocado.
- Taco Bars: Perfect for gatherings, set up a taco bar featuring low-carb toppings like sour cream, jalapeños, and fresh salsa, allowing guests to build their own tacos.
- Celebrations: Whether for Taco Tuesdays, game day, or festive occasions like Cinco de Mayo, these shells can elevate your party spread while catering to those mindful of their carb intake.
The Old El Paso Carb Advantage Taco Shells successfully combine taste, texture, and keto-friendliness, making them a worthy addition to any low-carb eater’s pantry. With their crunchy consistency and ability to hold a variety of fillings, they enable you to enjoy tacos without the guilt.