Parmesan Crusted Chicken is a delicious and flavorful dish this is not only satisfying to the taste buds but also compatible with a keto diet. The combination of crispy, golden-brown crust and tender, juicy chicken makes it a crowd-pleaser for everyone, including those who are trying to follow a low-carb lifestyle.
Flavor
The flavor profile of Parmesan Crusted Chicken is simply outstanding. The parmesan cheese in the crust adds a rich, nutty taste that pairs perfectly with the savory flavor of the chicken. The crispy texture of the crust provides a delightful contrast to the tender meat, creating a symphony of flavors in each bite. The subtle notes of garlic and herbs further enhance the taste, making this dish a true culinary delight.
Ingredients
To make Parmesan Crusted Chicken, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1/2 cup almond flour
- 2 tablespoons chopped fresh parsley
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 2 tablespoons olive oil
Keto Benefits
Following a keto diet typically involves minimizing carbohydrate intake and increasing the consumption of healthy fats. Parmesan Crusted Chicken aligns perfectly with this dietary approach by providing an excellent source of protein without excessive carbs.
Chicken breasts are low in fat and carbohydrates, making them an perfect choice for those following a keto diet. The parmesan cheese and almond flour used in the crust add healthy fats and contribute to a lower carbohydrate content compared to using traditional bread crumbs. This dish allows you to enjoy the flavors and textures of a classic breaded chicken without compromising your dietary goals.
Recipe
Here is a step-by-step guide on how to prepare Parmesan Crusted Chicken:
- In a shallow dish, combine the parmesan cheese, almond flour, parsley, garlic, oregano, basil, salt, and black pepper. Mix well.
- Dip each chicken breast into the beaten eggs, ensuring it’s fully coated.
- Press the chicken breast into the parmesan mixture, coating both sides evenly.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 4-5 minutes per side or until golden brown and cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes before serving.
- Serve hot and enjoy!
Note: For an even crispier crust, you can bake the chicken in a preheated oven at 400°F (200°C) for about 15-20 minutes after searing it in the skillet. This will ensure the chicken is thoroughly cooked while maintaining its crispy exterior.
Parmesan Crusted Chicken is a versatile dish that can be enjoyed on its own or paired with a side of steamed vegetables or a fresh salad. Whether you are following a keto diet or simply looking for a delicious and healthy meal, this recipe is sure to satisfy your cravings while keeping you on track with your dietary goals. So why not give it a try and experience the wonderful flavors of Parmesan Crusted Chicken?