Pork Tenderloin with Creamy Dijon Sauce

Pork Tenderloin with Creamy Dijon Sauce

The Pork Tenderloin with Creamy Dijon Sauce is a delectable dish that combines the rich flavors of tender pork with the smooth creaminess of Dijon sauce. This recipe is not only delicious but also fits perfectly within a keto diet, making it an excellent choice for those looking to maintain a low-carb lifestyle while enjoying a satisfying and flavorsome meal.

Flavor Profile

The Pork Tenderloin is known for its tender and juicy texture, making it the ideal canvas for bold flavors. When paired with the Creamy Dijon Sauce, the dish takes on an incredible depth of flavor. The creamy sauce adds a tangy, slightly spicy note, complementing the natural richness of the pork. The combination is a match made in culinary heaven that will tantalize your taste buds!

Ingredients

• 1.5 lbs pork tenderloin
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 2 tablespoons Dijon mustard
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste

Recipe

1. Preheat your oven to 375°F (190°C).
2. Season the pork tenderloin generously with salt and pepper.
3. In an oven-safe skillet, heat the olive oil over medium-high heat. Sear the pork tenderloin on all sides until browned, approximately 2-3 minutes per side.
4. Transfer the skillet to the preheated oven and cook for about 15-20 minutes or until the internal temperature of the pork reaches 145°F (63°C).
5. Remove the skillet from the oven and transfer the pork to a cutting board. Let it rest for a few minutes before slicing.
6. Meanwhile, using the same skillet over medium heat, add the minced garlic and sauté for about a minute until fragrant.
7. Add the heavy cream, Dijon mustard, and thyme leaves to the skillet. Stir well to combine all the ingredients.
8. Simmer the sauce for 4-5 minutes, allowing it to thicken slightly.
9. Season the sauce with additional salt and pepper if desired.
10. Slice the pork tenderloin into medallions and serve with the creamy Dijon sauce poured generously over the top.

Keto Diet Benefits

The Pork Tenderloin with Creamy Dijon Sauce is an perfect dish for those following a keto diet. It’s low in carbohydrates and high in healthy fats, making it suitable for maintaining ketosis. The pork tenderloin is a lean cut of meat that provides a good source of protein without adding excessive amounts of fat. The creamy Dijon sauce adds richness through the use of heavy cream, which is low in carbs and high in fat. The combination of these ingredients creates a keto-friendly, satisfying, and indulgent meal option.

Note: Remember to calculate your macros and portion sizes according to your specific dietary requirements. The nutritional information may vary depending on ingredient brands, cooking methods, and portion sizes.