Prosciutto Wrapped Asparagus: A Flavorful Delight for Keto Dieters
Prosciutto wrapped asparagus is a mouthwatering dish that combines the savory goodness of prosciutto with the crisp freshness of asparagus. It offers a delectable flavor profile that is perfect for those following a keto diet. This low-carb, high-fat recipe is not only delicious but also provides numerous health benefits. Let’s explore the ingredients, flavor, and benefits of this appetizing treat!
Ingredients:
- 1 bunch of fresh asparagus spears
- 10-12 slices of prosciutto
- Olive oil
- Salt and pepper to taste
Recipe:
1. Start by preheating your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
2. Wash the asparagus spears thoroughly and trim off the tough ends.
3. Divide the trimmed asparagus into bundles of 3-4 spears, depending on their thickness.
4. Take a slice of prosciutto and gently wrap it around each bundle of asparagus, making sure to cover the entire length of the spear.
5. Place the prosciutto-wrapped asparagus bundles on the prepared baking sheet, leaving some space between each bundle.
6. Drizzle olive oil over the bundles and season with salt and pepper according to your taste.
7. Place the baking sheet in the preheated oven and bake for about 12-15 minutes or until the asparagus is tender and the prosciutto is crispy.
8. Once cooked, remove the baking sheet from the oven and let the prosciutto wrapped asparagus bundles cool for a few minutes before serving.
Flavor Profile:
The combination of prosciutto and asparagus creates a symphony of flavors in your mouth. The saltiness of the prosciutto perfectly complements the earthy taste of the asparagus, resulting in a well-balanced and satisfying dish. The prosciutto adds a rich umami flavor, while the asparagus provides a refreshing and slightly bitter note. The contrast between the crispy prosciutto and tender asparagus creates a delightful texture that will leave you craving for more.
Benefits for Keto Dieters:
Prosciutto wrapped asparagus holds several benefits for people following a keto diet:
- Low in Carbohydrates: Asparagus is a low-carb vegetable that contains only about 3 grams of net carbs per serving. Combined with the low-carb nature of prosciutto, this dish fits perfectly into a keto diet plan.
- High in Healthy Fats: This recipe includes olive oil, which is a great source of heart-healthy monounsaturated fats. Keto dieters rely on healthy fats for energy, making prosciutto wrapped asparagus an ideal choice.
- Filled with Nutrients: Asparagus is packed with vitamins A, C, E, and K, as well as minerals like folate and potassium. These nutrients contribute to overall health and well-being.
- Promotes Weight Loss: Due to its low-calorie content and high fiber content, asparagus can aid in weight loss by promoting feelings of fullness and aiding in digestion.
Note: While prosciutto wrapped asparagus is a nutritious and keto-friendly dish, it’s essential to ensure the prosciutto you use is free from added sugars or fillers that may increase the carb content. Always read the labels and opt for high-quality, low-carb prosciutto.
Indulging in this flavorful and nutritious dish will not only satisfy your taste buds but also keep you on track with your keto goals. Prosciutto wrapped asparagus is a simple yet elegant recipe that brings together the best of both worlds – delicious taste and health benefits!